Community Event: Senior- Tai Chi April 2020

Description

This is a moving meditation class where students will learn a series of slow, gentle moves. Tai Chi helps to reduce stress and increase relaxation. It is good for posture, balance and overall well-being. No experience required.

Age

Category Senior

Location

LHSC Outdoor Recreation Area at Lolly Hansen Senior Center

Instructor

Mary Ross

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Community Event Senior Tai Chi April 2020

Description

Age

Location

Instructor